Our older adults dance classes are designed to help adults to maintain fitness, strength and balance.
Come and join these fun and friendly classes. We want you to get moving and enjoy every minute.
Adult Classes
ADULT DANCE CLASSES
ADULT DANCE
Have fun and get moving
Moving your body to the music will help you to improve stability, balance, muscle tone and fitness.
We look forward to welcoming you!
GRAVITY YOGA
Improve mobility and body fitness
We offer adult gravity yoga classes for anyone who needs a supplemental class to aid in joint mobility, circulation and overall body health.
This class isn’t your traditional yoga class. It is based on breath held positions over passive tension. Gravity yoga is great for those who spin, run, skate or regularly participate in any other type of cardio exercise.
Wednesday 11:30-12:30
Thursday 1:15-2:15
ADULT TAP
Adult tap is a class for adults who want to test their brain or coordination and their balance.
Join a fun class that is for any adult looking to try something new!
Wednesday nights 8:00-8:45